ADHD-Informed Therapy for Low Self-Esteem in Nottingham
Living with ADHD often means carrying years of self-doubt, shame, and the weight of feeling like you're never quite enough. If you've spent your life being told you're "too much" or "not trying hard enough," it's no wonder your self-esteem has taken a hit.
You deserve therapy that truly understands how ADHD shapes the way you see yourself.
I specialise in ADHD-informed therapy for low self-esteem in Nottingham, offering a compassionate space where your experiences are validated and your confidence can finally begin to rebuild.
Why ADHD and Low Self-Esteem Go Hand in Hand
For many adults with ADHD, low self-esteem isn't just a feeling—it's the result of years of misunderstanding, criticism, and internalised failure.
Perhaps you've been called lazy, careless, or unreliable. Maybe you've watched others succeed at things that feel impossibly difficult for you. Over time, these experiences chip away at your sense of self-worth, leaving you believing that you're somehow fundamentally flawed.
But here's the truth: your struggles aren't character defects. They're symptoms of a neurodevelopmental condition that's been misunderstood for too long.
ADHD affects executive function, emotional regulation, and impulse control—yet society judges you as if everyone's brain works the same way. The shame that builds from this disconnect runs deep, and traditional therapy approaches often miss the mark because they don't account for how ADHD actually works.
What Makes ADHD-Informed Therapy Different?
ADHD-informed therapy for low self-esteem recognises that your challenges aren't about willpower or motivation. It's about understanding your unique neurological wiring and developing strategies that actually work for your ADHD brain.
In our work together, I won't tell you to "just try harder" or give you generic self-help advice that's never worked before. Instead, we'll:
Unpack the shame and self-criticism that's built up over years of feeling misunderstood
Identify ADHD-specific patterns that contribute to low self-esteem, like rejection sensitive dysphoria, perfectionism, and people-pleasing
Challenge the negative beliefs you've internalised about yourself—beliefs that were never true in the first place
Build practical strategies tailored to your ADHD brain, not neurotypical expectations
Reconnect with your strengths and rediscover the parts of yourself that ADHD criticism has buried
This isn't about "fixing" you. It's about helping you see yourself clearly—perhaps for the first time.
Who This Therapy Is For
My ADHD-informed therapy for low self-esteem in Nottingham is designed for adults who:
Have recently received an ADHD diagnosis and are processing what it means
Suspect they have ADHD and struggle with chronic self-doubt
Feel like they're constantly failing despite trying their hardest
Experience intense emotional reactions to criticism or perceived rejection
Struggle with feelings of shame, inadequacy, or "never being good enough"
Have been masking their ADHD traits for years and feel exhausted
Want to rebuild their self-esteem with support that truly understands ADHD
Whether you've just been diagnosed or you've known about your ADHD for years, it's never too late to heal the wounds that low self-esteem has left behind.
How ADHD-Informed Therapy for Low Self-Esteem Works
A Safe Space to Be Yourself
From our very first session, you'll experience what it's like to be fully seen and understood. There's no judgment here—only compassion, validation, and a genuine understanding of what it's like to navigate the world with an ADHD brain.
Evidence-Based Approaches Tailored to ADHD
I draw on therapeutic approaches including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and trauma-informed practices—all adapted to work with ADHD, not against it.
We'll explore how ADHD has shaped your self-perception and gently challenge the critical inner voice that's been holding you back.
Practical Strategies That Actually Work
ADHD-informed therapy means working with your brain's natural tendencies, not fighting them. Together, we'll develop coping strategies, emotional regulation techniques, and self-compassion practices that fit your life and your neurology.
Continued Support Beyond Your ADHD Diagnosis
Unlike services that end at diagnosis, I provide ongoing therapeutic support as you navigate life after your ADHD assessment. This continued care ensures you're not left to process your diagnosis alone—I'm here to help you integrate this new understanding and rebuild your self-esteem step by step.
Why Choose ADHD-Informed Therapy in Nottingham?
When you work with me, you're not just getting generic therapy—you're getting specialised support from someone who truly understands the intersection of ADHD and low self-esteem.
I see the whole picture. Your struggles with self-worth aren't separate from your ADHD—they're deeply connected. My approach addresses both.
I provide continued care. Your journey doesn't end with a diagnosis. I'm here to support you through the healing process, for as long as you need.
I create a judgment-free space. You won't find toxic positivity or dismissive advice here. Just genuine understanding and evidence-based support.
I'm local to Nottingham. Whether you prefer in-person sessions or online therapy, I offer flexible options to suit your needs in the Nottingham area.
Ready to Rebuild Your Self-Esteem?
You've spent long enough believing the harsh narratives about yourself. It's time to rewrite the story.
ADHD-informed therapy for low self-esteem in Nottingham offers you the chance to finally understand yourself, heal from years of misunderstanding, and build the confidence you deserve.
If you're ready to take the first step, I'm here to walk alongside you.
Book your initial consultation today and start your journey toward genuine self-acceptance and lasting confidence.
