Wondering if you have ADHD? Let’s work it out together – the confusion ends here

Do you often wonder if ADHD could explain your struggles with focus, organisation, time management, or motivation? Maybe you’ve always felt a bit different—easily distracted, prone to procrastination, overwhelmed by routine tasks—but you’ve managed to mask it… until now.

Struggling with low self-esteem can quietly affect every part of your life—from your relationships and career to the way you talk to yourself each day. If you constantly doubt your worth, minimize your achievements, or feel “not good enough,” I offer CBT therapy for low self-esteem—an evidence-based, practical approach designed to help you shift negative self-beliefs, build confidence, and develop a healthier relationship with yourself.

Living with ADHD often means more than just distraction or disorganisation. For many, it comes with a deeper, quieter struggle – low self-esteem. Missed deadlines, forgetfulness, emotional outbursts, or feeling ‘different’ can slowly chip away at your confidence. Over time, these challenges don’t just affect how you function – they shape how you see yourself.