Private ADHD Assessments in Nottingham
Are you seeking answers about whether you have ADHD? A formal ADHD diagnosis can be life-changing.
Private ADHD Assessments for Adults in Nottingham
Do you often wonder if ADHD could explain your struggles with focus, organisation, time management, or motivation? Maybe you’ve always felt a bit different, easily distracted, prone to procrastination, overwhelmed by routine tasks but you’ve managed to mask it… until now.
‘I’m all over the place’, ‘I can’t finish any of my tasks’ ‘everyone has it together, but me’. If this sounds familiar, you might be wondering: Could it be ADHD?
You’re not alone, and you’re not imagining it. ADHD in adults is real, often overlooked, and absolutely worth understanding. Whether you're seeking answers for the first time or exploring a late diagnosis, I offer a comprehensive adult ADHD assessment process to help you get clarity, feel validated, and move forward with confidence.
Why Get an ADHD Assessment?
ADHD isn’t just a childhood condition. So many adults go through life thinking they’re just “bad at adulting”, often mislabelled as lazy or disorganised, when in reality, undiagnosed ADHD is at the core of their challenges. Getting assessed isn’t about putting a label on you, it’s about getting answers, understanding your brain, and finding better ways to work with it (not against it). An accurate diagnosis can be life-changing, it helps you make sense of your experiences, access the right support, and begin developing tools that actually work for your brain.
Who is ADHD assessment for?
Working professionals suspecting undiagnosed ADHD
Adults who've struggled with focus, organization, and time management their whole lives
High-achievers who've compensated but are now hitting a wall
People told they "can't have ADHD" because they're successful
Those seeking formal diagnosis for medication or workplace accommodations
Recently self-diagnosed individuals wanting clinical confirmation
What to expect from your Adult ADHD Assessment?
It’s completely normal to feel a mix of curiosity, nerves, and maybe even some doubt when thinking about getting assessed for ADHD - especially if you've spent years wondering why things that seem “easy” for others feel so difficult for you.
Getting an accurate ADHD diagnosis as an adult isn’t just about checking off a few symptoms on a list. It requires a detailed, thoughtful process that looks at the full picture: your history, your day-to-day challenges, and the way your brain works in real life. That’s why I use a gold-standard ADHD assessment process, grounded in clinical best practices and the latest research. Here’s exactly what that looks like:
1. Initial consultation
We’ll begin with an initial discussion to understand what’s bringing you in, your current challenges, and what you’re hoping to get out of the assessment. We’ll also review your background, medical history, and any previous mental health support.
2. Pre-screening questionnaires
You'll complete online questionnaires designed to gather information about your experiences and symptoms.
3. Detailed Clinical Interview
Over two sessions, we’ll assess and diagnose ADHD using Clinical interviews
• Rating scales
• Behavioural observations
we’ll dive deeper into your developmental history, everyday functioning, and symptom patterns using structured ADHD assessment tools. This will include standardised questionnaires, self-report forms, and optional input from someone who knows you well.
4. Screening for Related Conditions
Many people with ADHD also experience anxiety, depression, or low self-esteem. We’ll screen for these to ensure an accurate picture and offer the most helpful recommendations moving forward.
5. Report & Next steps
Following the assessment, you will receive a comprehensive written ADHD report. This detailed report not only includes recommended reasonable adjustments but also provides very specific strategies that the individual can implement to manage the symptoms of ADHD. The report is designed to equip individuals with the tools they need to treat and manage ADHD without medication.
Why choose Therapy Hour for your ADHD Assessment?
You're not left alone after diagnosis
Unlike many ADHD assessment services that discharge you after handing over a report, I offer continued ADHD-informed therapy support.
Here's what this means for you:
Typical assessment service:
Receive diagnosis
Get a report
Discharged with a list of recommendations
Left to figure out next steps alone
Need to find a new therapist who doesn't know your story
Start explaining everything from scratch
Assessment with me:
Receive diagnosis
Get a comprehensive report
Option to continue with ADHD-informed therapy immediately
I already know your history and challenges
We can start working on strategies right away
Build on the rapport we've established
No waiting lists or starting over
This continuity of care is invaluable. Getting a diagnosis is just the beginning — understanding what it means for your life and building strategies that work is where real change happens.
Why Choose a Therapeutic ADHD Assessment?
When you're seeking answers about ADHD, the assessment process itself matters just as much as the diagnosis. Our therapeutic approach to ADHD assessment offers something uniquely valuable: a comprehensive evaluation that naturally transitions into ongoing support and treatment.
The Benefits of Assessment with an Accredited Therapist
A Relationship That Extends Beyond Diagnosis
Unlike assessments that end with a diagnosis and prescription, our therapeutic assessment process is the beginning of a relationship. From your first appointment, we're not just evaluating symptoms—we're getting to know you as a whole person. This means your diagnosis comes with context, understanding, and a clear path forward for support.
Immediate Access to ADHD Therapy and Strategies
One of the most significant advantages of choosing a therapist-led assessment is that therapy and diagnosis happen in the same place. While psychiatrists primarily focus on medication management, as an accredited therapist, I can offer you evidence-based therapeutic interventions right away. This means learning practical strategies for time management, emotional regulation, organization, and relationship challenges—tools you can start using immediately, whether or not you choose to pursue medication later.
A Holistic, Context-Rich Evaluation
Therapeutic assessments look at the whole picture of your life. We explore not just your ADHD symptoms, but how they interact with your relationships, work, self-esteem, past experiences, and mental health. This comprehensive approach often uncovers co-occurring conditions like anxiety or depression, and helps us understand how ADHD uniquely shows up in your life—not just as a checklist of symptoms.
A Safe, Unhurried Space
Assessment sessions with a therapist are designed to be collaborative and reflective, not rushed. You'll have time to share your story, ask questions, and process what you're learning about yourself. Many clients tell us this feels less clinical and more like finally being heard and understood.
Seamless Transition to Treatment
After your assessment, there's no need to find another provider or explain your story all over again. We'll already have built rapport and trust, and we can move directly into developing coping strategies, building skills, and addressing the real-life challenges ADHD creates. You'll have continuity of care with someone who truly knows you.
